yoga52042

Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if were really going to get results, its probably just best to do more and more of the things we already enjoy. Frankly there arent any shortcuts to good health and fitness, the only real way to be healthy is through a good diet and good exercise.

To get results, we need to commit to a regular schedule, ideally we should be doing something every day if possible. But whatever our personal circumstances, I dont think theres a single one of us that doesnt find that difficult with so many demands on our time. Of all the choices of exercise available, yoga is perhaps the most versatile, allowing us to exercise almost anywhere, without the need for any special equipment we dont really even need a mat.

This means that we can exercise anytime morning to night, wherever we feel comfortable, at home, at work or in our hotel room when we travel.

For most of us, the limitation of yoga, is also one of its most important aspects. To practice properly, we have to know the postures, and the correct sequence to do them. But now we can all get our own private professional yoga instruction.

Ancient practices, modern technology

The latest technology now allows us to follow video based yoga instruction, without having to buy the videos or DVDs. Instead we can access a full library of videos online at the click of a mouse. Our high-speed computers can stream the videos over the internet to our homes or wherever else we want to practice.

Convenience and quality all the better for us

Having access to a range of different yoga routines and instructors gives us the benefits of going to class, without the hassle or its limitations. Online yoga classes give us:

• yoga instruction on demand so we can practice yoga according to our own schedules. Fit a session in before work, at lunch or in the evening theres no need to check your yoga center's class schedules.
• yoga wherever you are No need to fight traffic, pay for parking or even make a special trip to our yoga center. We can just practice at the click of our mouse, wherever we feel comfortable. Even our hotel room when you travel.
• Clear visual and audio instruction Using the same technology as the Hollywood movie studios, we can get full screen, High Definition (HD) quality streaming video online. We dont need to wait and we dont even need to waste electricity downloading the videos overnight. Its as convenient as putting on a DVD.
• More health improving yoga poses Having access to a library of online videos means we get a wide range of routines and a greater range of yoga poses and their unique benefits to your body and mind - just like you'd get in class.
• The highest quality yoga instruction - All yoga instructors have unique styles and quality standards. Don't let your development be limited by the instructors in your area, get access to yoga instruction like you've never experienced before.

So although its still more desirable to attend a class to practice yoga, were all limited by the practicalities of life and the teaching available in our areas. With the latest technology it just gets easier and more convenient for all of us to share in the joys of yoga.

about THE AUTHOR: Jez Heath is helping real people learn yoga online so they can make the commitment necessary to improve their yoga and their health - mind, body and soul. learn how yoga streaming video can help you transform your life

Are Yoga Toes Good For Hammertoes

The results are in: yoga breathing can significantly improve memory. In particular, yoga breathing can improve spatial memory. This is the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where things are that you cant see, where you are, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your way around large cities, then you may benefit from some intentional breathing.

What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.

Heavy breathing during aerobic exercise wont cut it. One study of 85 elderly adults found that 16 weeks of aerobic training yielded no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.

yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercise. Try this exercise for at least a week to experience the benefits of intentional breathing:

-Try to sit with your head, neck and spine in a straight line.

-You will inhale through one nostril, hold the breath, then exhale through the other nostril in a ratio of 2:8:4 counts.

-Use the thumb and ring/pinky fingers of your right hand to close the right and left nostrils respectively, and close both nostrils when you hold the breath.

-Once each nostril has had a chance to inhale and exhale, this is called a round. Start with 3 rounds a day and build up slowly to twenty rounds, extending the count within the 2:8:4 ratio (for example, 4:16:8).

There are many other benefits ascribed to breathe awareness besides improved memory, including stress relief and increased attention span. Improving your mental health can have significant positive effects on your physical health as well. As the above studies show, we all have the power to create profound results for our own well-being.

References:

Madden DJ, Blumenthal JA, Allen PA, Emery CF. Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.

Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.

Naveen KV, Nagarathna R, Nagendra HR, Telles S. yoga breathing through a particular nostril increases spatial memory scores without lateralized effects. Psychol Rep. 1997 Oct;81(2):555-61.

Nicole Evans is an alternative medicine researcher/developer turned medical student. She also enjoys working with King Bio, a homeopathic company dedicated to empowering people to safely and naturally improve their health. For cutting edge water-based homeopathics visit http://www.kingbio.com .

Easy Pilates And Yoga Moves On Dvds

INTRODUCTION

The upsurge of spiritual energies encircling our planet at this present time, has resulted in an awakening in humanity of the existence of higher realities. Whatever the cause of this spiritual conflagration in the hearts and minds of humanity may be, the effects of its pulsation are readily apparent in the interest taken by the general public in the many metaphysical arts and sciences that were once considered occult and mystical, studied and applied by only an elite few. This higher awareness is gaining momentum with the aid of scientific research and study that is being carried-out in various universities and colleges--researches based on the theories of hyperspace and quantum physics, and also in the field of parapsychic science. Various paradigms of the constitution of man and his occult anatomy as found in Eastern philosophy and Yoga are being discovered to contain elements of truth. Even the nature of the occult processes of death are now being studied through various methods already established by science, such as hypnotic-regression. The problem now facing the metaphysical teacher and practitioner is:

1) The integrating of present findings of science to traditional metaphysical knowledge so as to be able to convey spiritual truths and Cosmic Laws in a rational, logical and intelligent manner to the educated masses who are wary of traditional cultural values and knowledge that are out-worn or unscientifically presented, such as precepts of value that are sometimes wrongfully considered to be superstitions.

2) To present new ways of teaching and healing in an efficacious and holistic manner.

3) To personally prepare the metaphysician's own mind, body, and soul that s/he may effectively heal the dis-eased psycho-somatic principles of humanity.

4) To present metaphysical truths that would stimulate and awaken the innate divinity of those interested persons, thus fostering spiritual growth in contradistinction to the development of religious fervor, bigotry, zealousness, and fanaticism. The precept of universalism falls upon the shoulders of metaphysicians to educate the masses.

The four points above should be the main goal of metaphysics. Too often we see so-called metaphysical counselors degenerating into psycho-deceivers and rapists, into street fortune tellers and psychic readers who present sensational readings to appease the lower selves of their clients. Such a manner of counseling causes a dependency to others on the part of the client. As a result, spiritual growth is stunted for both the client and the counselor; for the counselor is responsible for what he teaches. most people seem to believe that psychic ability indicates a high spiritual development. This is one of the erroneous beliefs concerning metaphysics that has to be rectified. A psychic person may not be spiritual, neither does a spiritually-evolved person to a certain degree have to be psychic. Low forms of psychicism may be atavistic, an indication of soul-regression, for certain animals have shown to be sensitive to psychic impressions. Psychic abilities may deceive a person and others into thinking that one is an "old soul." There is an element of pride in this and is a spiritual pitfall. Like the medical profession that upholds the ethical code of Harpocrates, the metaphysician should conform to the divine moral principles that resides in his innermost being, and not deceive anyone, himself included, as to the puerile over-concern over one's soul status or spiritual standing.

In this dawning of the Aquarian Age, every person is to be their own priest and healer. This should be kept in mind by those who are seeking to be shepherds of men. Like Socrates, counselors should be adept in awakening the inner intelligence of those who come to his sanctum for advice by mystical, metaphysical and psychological means, and not simply repeating scriptural verses or platitudes parrot-like for their clients to swallow. people may reiterate verbally the wisdom of others, and yet in their lives we see nothing--no divinity expressing through them. To practice what we preach is a trite saying, but a true one nevertheless.

Metaphysical and spiritual teachers should strive to connect every person who calls at his door to the person's own Inner light, to the person's own innate wisdom or Buddhic Mind. We should all take responsibility for our own spiritual unfoldment. Self-reliance and self-motivation are factors that indicate the maturing of the soul. It is of vital importance to educate people the lesson of non-dependency upon the unreal, that which is false, the non-self, upon externals, and upon the fallible human intellect.

awareness of higher realms is not synonymous to the ability to function in those states. Before one can operate one's microcosmic components in higher dimensions and apply the laws governing any field of evolution, the laws of those states must be understood; the occult nature of man must be known and developed. For without the understanding of such, wisdom and power lies dormant. The Universe operates through Cosmic Laws and creative principles. By knowing and understanding these laws, it is possible for the human mind/will to apply and direct these laws so as to manifest perfection in mind, body, and soul. Cosmic energies may be harnessed by knowing its source, nature, and how it operates in the universe; and by duplicating the processes of creation in our individual lives, we raise our creative level and output that eventually manifests in abundance, prosperity, peace, health, love and fulfillment. A high level of awareness creates strong, constructive survivors out of us. It stimulates in us a profound interest in the abstract, in the first causes of mundane manifestations of circumstances, conditions and states that fill our lives.

An intellectual understanding of the Cosmos and its laws, and Reality, is insufficient, however. At a certain point of one's probing into Reality, the intellect has to be transcended and a higher faculty of the soul brought into activity. It is incumbent upon the metaphysical counselor to unfold divine qualities such as wisdom, love, power, and intelligence that he may be an effective instrument in the hands of the Divine Being.

Laws of Nature belonging to any realm of existence are natural. It is only by non-awareness and non-apprehension of those laws that we call them "super-natural." Nature manifests as a whole spectrum of energies, and only an infinitesimal part of it is perceptible to man's senses. By expanding one's consciousness by daily attunement with the Divine Mind, one gradually realizes the interrelationship of all manifestations, which in reality is of one essence. This awareness assists us to get into touch with the immaculate being of other people, and from such a level of awareness it is possible to aid them to improve their lives in a beneficial manner.

Our purpose in this paper is to present some of the important points of Cosmic Law and principles that the metaphysical counselor should be familiar and fully grounded with, thus increasing his effectiveness in his ministry. In Christian Tradition, it is believed that St. Peter holds the keys to the portal of heaven. "Peter" means "rock," which in a philosophical and esoteric sense, signifies something fundamental, a foundation, a basis. Therefore, spiritually interpreted, Peter and the keys simply mean the fundamental laws and principles that when applied, opens our awareness to the spiritual heavenly state of our primordial consciousness. Higher metaphysical awareness can only be acquired when the fundamental laws of the Cosmos are sought, understood, and applied. There should be a sincerity of purpose in the heart of the metaphysician, for without it divine attunement would be difficult. This lack of divine attunement manifests in a poor expression of one's ministry. The metaphysician must be attracted to the human soul and its manifold qualities; its struggles, its pain, its sorrows, its aspiration toward Truth and the light, and its endeavour to acquiring freedom from mortal limitation and delusion. Such an interest unfolds one of the most important divine attributes in man--compassion. The true metaphysician is a mystic and an occultist, a magician, a philosopher, priest, scientist, and a humanitarian. All true servants of the Divine Being and humanity are Bodhisattvas. As a public servant, the metaphysician should live-up to this image--by expressing his innate Buddha-Mind in the world of men. This he should do so if he is to avoid being a metaphysician in name only.

review OF LITERATURE

In this chapter we will present two themes which we feel are the basis of metaphysical thought and awareness, and possessing the potentiality of spiritual application. To the metaphysician, they are the keys that unlock the door to myriad possibilities in healing and counseling. We will not overburden this section discussing the many excellent books and literature on the subject, we will, however, quote a few passages to support our notions and assertions. In the following chapter we shall present several principles and laws as related to those two themes that could be expressed as "relative and Absolute Reality."

awareness of the Mind and its Relationship to Mundane Reality

Metaphysics is the study of true perception; the knowing of the first Cause that brought the universe into being and the ontological processes that manifests life in the physical dimension; it is the personal awareness of the causes that creates one's reality, the causes that are beyond the physical and material plane. The word "Reality," of the above heading here refers to one's mortal experiences in the samsaric, relative worlds and not to the Absolute. What one experiences in life is determined by the attitudes, thoughts, beliefs, opinions and feelings one revolves in one's psyche. They are the cause of our fortune or misfortune. Our mind is an expression of the Divine Mind of the Universe, and thus, functions in a microcosmic manner and in the world as a creator. The mind creates in the world of form whatever lies within its consciousness, and more subtly but forcefully, whatever lurks in its subconsciousness. How we use our mind in filling these lower streams of the Divine Consciousness causes the many circumstances in life that we find ourselves experiencing. By creating our inner reality, we manifest our external reality--the outer is but a reflection of the inner. Animal breeds after their kind, so do our thoughts and feelings. For instance, poverty thoughts create poverty while sickly thoughts manifest sicknesses. Negative thoughts expresses outwardly as negative words and actions, and they usually rebound back to us as negative feedback from all those around us. What is true for the negative is also true for the positive polarity. This is the law of "like attracts like" in operation within the psychological and psychospiritual being of man. It is in this wise that we create and are responsible for our own heaven and hell on earth. We are creators and not mere creatures. The Aquarian Gospel puts it this way:

God never made a heaven for man; he never made a hell; we are creators and we make our own." (33:9)

Living in hell-like circumstances and states is is the result of one's ignorance and misapplication of the laws of the mind. Our mind is a two-edged sword that either "slays" the real by its misperception or able to cut-through the unreal by its power of discrimination between the true and the false. Man was given the "freewill" to choose either one. Correcting one's inner state--one's attitudes, and belief-framework by positive, uplifting, constructive and lofty thoughts cause, spiritually speaking, the manifestation of heaven in one's mundane experiences. Heaven is actually one's way of perceiving things. We may see things as they are, or as they appear to be. Appearances are deceptive, a veil of Maya upon the senses. Hindu philosophy knows the world to be a play of the mind--Krishna's leela. True perception is the de-hypnotizing of the mind of its false conceptions and ideas based upon opinions and not facts--that it may see beyond the veil--that it may cognize and recognize one's true nature as the New Jerusalem.

It is well known to mystics, and documented by psychic researchers, that the subconscious mind radiates or broadcasts thoughts and feelings. Thoughts are patterns of energy-waves that tend to actualize or concretize in the world of form. Our minds, at a subconscious, psychic level, have the power to create sub-atomic particles from the Universal Substance. Whatever we conceive and generate in our minds, whether expressed or repressed, we influence our outer and inner environment--and thus, indirectly speaking, to us personally. It is for this reason that in order to create abundance, peace, health, and contentment in our lives and in the lives of others, the first step that we have to take is in the amelioration of the nature of our thoughts. Aside from improving one's life, lofty thoughts also stimulate the higher chakras, or psychic centers. Prince Gautama who became the Buddha, discerned this truth and incorporated it into his teachings, in order to relieve the state of suffering in humanity and to set their feet firmly onto the path of spiritual integration. "Right Thinking" as taught by the enlightened prince, is one of the steps in the Buddhistic Eightfold-Path.

How one creates one's reality is a theme in many of the channeled teachings that is being conveyed to us at our present area. This is, however, but an echo of the ancient sages and their teachings."New Age" truths are but fragments of the eternal Wisdom that was taught by them. There is, as the Solomonic saying goes, "nothing new under the sun." Understanding how we create our reality is one of the points that the metaphysician should be familiar with. It is one of the basic teachings that has to be inculcated in the minds of men, for the correct apprehension of this principle has the power of transforming a person's life.

The metaphysician has to awaken a sense of responsibility in his clients, that they take control over their world. Many people believe that they are weak and powerless to change things directly or indirectly. This may or may not be true; however, one still has the freedom to choose one's response and attitude toward things; and more important, one has the power of putting the right causes into motion in the realm o the mind that will indirectly change and influence conditions and events. Such an awareness should be instilled into the minds of people that they begin to live harmoniously, for when the source and cause of abundance are known and applied, less tension will there be in the struggle for survival. The laws of the jungle will be replaced with the Law of Love. Instead of competition there will be cooperation. There will eventually be more time and energy for higher pursuits. Without a higher awareness of life, man wastes and squanders his time and resources on trivial matters, and this causes one's evolution to stagnate.

Copyright 2006 Luxamore

Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.
http://www.indotalisman.com/
http://www.bezoarmustikapearls.com/

Yoga Zone Videos

Traditional home alarm security systems rely on sensors that, as long as someone has remembered to turn them on, can detect windows or doors opening. It is a simple cause and effect relationship: a trigger sets off an alarm to alert neighbours or passersby, or an alarm goes off at the police station or the local security company.

The paid, and often expensive, local security company maybe phones to hear if everything is OK, or maybe even drives by. The police might show up if they're not too busy, but the system is prone to many loopholes. The proclivity of false alarms and the dull routine of the job means that security forces are often slow to respond, and the Police are often too busy. However, that was then, this is now. Wireless home security has changed the way we protect our homes. Let's take a look at some of the benefits a modern domestic security system has to offer.

Wireless: Just One Feature of Many
A wireless home security system is more than simply a traditional alarm system minus the cables. There are two keys to the system:
1. The whole system is digital, so you can program it to function in the way you want.
2. The system is part of your home networks.

What does this mean for your home security? If your house is broken into, the system could ring your mobile phone, or send a text message. You could set it to send messages to more than one cell phone. It could be connected to webcams positioned around the house, all accessed from your cellphone or Blackberry. In short, if it can be programmed, it is possible.

The Central Nervous system to Calm Your Nerves
Once you have a wireless home network with a powerful CPU at its heart, you can pretty well add any kind of detector. Why not cover every eventuality and hook up smoke, carbon monoxide, temperature or motion detectors? If anything abnormal takes place in and around your home, you can get a message via your mobile phone. If your mobile phone can access the internet, the possibilities are even greater. You could call up your browser and get some live footage from your array of webcams, switch to infra-red if it's dark and maybe listen in too. The security possibilities are obvious, but it also sounds like something that would be great fun to play with... so with motivation that high, your home would be safer than ever.

Suddenly you can monitor all kinds of things going on at home without having to be there. Motion detectors and webcams can let you know whether the dog has curled up on your favourite armchair again. You can monitor the temperature of your greenhouse in winter and your wine cellar in summer. And you can even send a message via the network to regulate the temperature before anything gets spoiled. I'm not sure what you'd do about the dog though. 'Train' it when you get back, I suppose.

The Home of the Panic Button
An often overlooked, but extremely useful feature of a wireless home security package is the addition of a panic button. If you have an elderly or infirm family member, a panic button is a must. If someone sounds the alarm, you can pick up your cellphone and find out what is going on by taking a look, listening in or answering the distress call. Perhaps the sound of your voice coming from the loudspeakers would be enough to sooth your confused aunt with Alzheimer's or your sick child off from school. Perhaps you could even shout at the dog to get out of your lazy-boy.

Finally, the big advantage of building up a wireless home security system is its inherent flexibility. You can add, reposition and take away different components such as motion sensors or webcams without having to rip out lengths of wiring. As the hardware becomes more readily available and commonplace, it is falling in price. Upgrading your entire home would have meant employing a team of professionals just five years ago. Now you can do it all yourself after a brief and relatively inexpensive trip to the mall. Nervous about your home security? Give your own central nervous system a break; give your home its own central nervous system.

Chris Lee Ramsden is a freelance writer and editor. He writes both short fiction and non-fiction for both online and print publications. Although he stems from the UK, he currently lives and works in Copenhagen, Denmark.

Find out more about Wireless Home Security and home improvement at Where We Live.

Hot Yoga Houston

Using vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Higher levels of vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of vitamin C reduce body levels of copper, an essential nutrient. people with iron overload diseases must avoid vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C provides detailed information about vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. vitamin C is the sister site of Frequent Sinus Infections.

Yoga Video Preview

Manhattan Business Owner Knows to Work Out and reaps the benefits in increased bottom line. Young Manhattan professionals - Don't forget your body as you go for your Business and Career goals.

A Healthy Idea. WARNING the feeling from exercising and exercising itself is addictive, but I think you can handle it. Remember your body is craving for you to do these quick weight lifts. Your body has everything in place, ready to go.

(Manhattan Business owners, nyc entrepreneurs, nyc Business Lifestyle, nyc Exercising)

Dont Ever be discouraged (A wasted and damaging emotion), do what you can. If some emergency happens in your life and you miss a few days or any amount of time JUST jump back in. Exercising your body compared to not Exercising your body is always the positive choice. There are also floor exercises you can do to work on each of these muscle groups.

A guide I put together years ago.

For a close to complete body workout, knock off these weight exercises daily or every other day. A pair of dumbbells is all that is needed for most exercises. If you dont have dumbbells use pressure against a wall or doorway, etc. Of course use no equipment and knock off lots of push ups and sit ups. I think a short workout with weights is a good start before knocking off quality push ups, plus you can be in any shape to do the following weight routine. OF COURSE, IF YOU havent been exercising start any weight lifting at the number of repetitions thats good for you. Unless you are young and can push yourself without getting hurt, do the number of repetitions that is good for you, even if that is ONE lift of each type exercise. You will be in shape in no time, but you have to start sometime.

Its amazing how fast the body can get into good shape if you stick with it. Im talking a few weeks. You may not be at the exact body shape or strength goals you set, but I Guarantee you will feel completely different. If you dont it means you havent advanced to the weight level or number of repetitions that your body is craving.

If you can combine this with Yoga (good flexibility will make you feel great and is a treat for your body) and aerobic activity, i.e. biking, swimming, fast walking, aerobics class, running, baseball, softball, tennis, volleyball, rowing, hiking, etc. or most any fun aerobic game or exercise then you are off to a Great Health Start.

(Manhattan Business owners, nyc entrepreneurs, nyc Business Lifestyle, nyc Exercising)

I GAURANTEE you will feel great, but I think you already know this. MAKE THE TIME, even if it is isometrics at your office desk or walking around the block. You do this enough and I guarantee you will crave to go further.

Throw in some good eating (maybe juicing greens and an apple) and everything in your life will be THE best including keeping everything in perspective, this includes handling challenges that come your way.

IMPORTANT: For maximum benefit and less likely hood of injury stretch before and after each exercise, especially the area used in the exercise.

Shoulders/ Upper Arms Alternate Dumbbell Press

Trap. Deltoid Up Right Rows

Deltoid Lateral Arm Raise

Forward Dumbbell Raise

Biceps/ Forearms Alternate Dumbbell Curls
Hammer Curl
Concentration Curl
Biceps Barbell curl

Pectorals Dumbbell Fly

Tricep Extension II

Abdominals/ obliques Side Bend

Many more good basic weight lifting but this covers a good amount.

There are also floor exercise you can do to work on each of these muscle groups.

If you have time see how many pushups or sit ups you can knock off in 2 minutes. (2 minutes of pushups and 2 minutes of sit ups).

A note: if your body is shaped for most strength on top, great concerning push ups. If your body is not shaped that way dont be discouraged with the push ups. Move on to the sit ups, you may be pleasantly surprised.

VERY NOTEWORTHY:

If you have gotten even a little out of shape and are trying to slim down be aware of the following. When you start to loose weight you may notice parts of your body (i.e.your abdomen or other parts) seem even more pronounced. DO NOT BE DISCOURAGED. When you start to tone your body (after even a small amount of weight gain) your abdomen, for example may seem more pronounced but it will be temporary and is only because your muscles may be getting more toned and slimmer and any extra weight (even the slightest) may be pronounced until your whole system is slimmed down. DO NOT BE DISCOURAGED and also note you may be getting healthier and in shape but your scale may show otherwise becuse of more dense muscle. This is were many people trying to loose weight get discouraged. Do Not BE, get past that initial body re-alignment and the rewards will be priceless. Remember Health is Wealth.

Personally I never use a scale. I go by how my clothes fit, concerning any weight change.

I have been in the peak of shape and I have not used a scale, unless I am at the Dr.s, since I turned 18.

Author is Colleen Barry Owner of http://www.Manhattanhome.org since 1999 and http://www.manhattanhometheater.com since 2005.
Manhattan Home Improvement Referral Corp.
Manhattan Home Theater Corp.
(Manhattan Business owners, nyc entrepreneurs, nyc Business Lifestyle, nyc Exercising)

Videos Yoga

Christmas scrapbooking holds a special place in our albums. Offering lots of special dreams and fond memories because there are so many themes to follow - beginning with the snowy weather and ending with the religious meaning of the season, there are plenty of scrapbooking ideas inspiration to draw from the season.

Some suggestions for your Christmas scrapbooking might include creating a special Christmas Idea scrapbooking project. This could enlist the help of all members of the family. For a special loved one far away, perhaps serving in the military or for an infirmed grandparent, a special gift such as a Christmas scrapbooking calendar with family pictures and a little journaling would be a great idea. Start early to insure that you are finished on time.

Another idea is to take head shots for each person in your family or each of your friends. Make an ornament from their head shot using colorful background papers, and a circle or ornament template. Cut and adhere the photos and baubles at different heights from the top of the page. Use realistic Christmas scrapbook tree paper across the title block for added effect. Add additional ornaments with favorite Christmas Scrapbook memories. This Family Tree idea and other Christmas ideas for scrapbooking will make your family album lots of fun to look at in later years.

A few more Christmas Idea scrapbooking techniques:

• Save pieces of wrapping paper for picture backgrounds.

• Use the ribbons from your Christmas gifts, tie bits and pieces along the spine of an album to decorate it.

• Staple pieces of ribbon to the edges of the page or onto journaling.

• Save colorful gift tags for embellishments.

• Have the children write letters to Santa. Save them or scan and reduce them to use as embellishments for your holiday pages.

MERRY CHRISTMAS!

Ifiok Ekon is the owner of allscrapbookingideas.com. Looking for scrapbooking ideas? Get all the exciting scrapbooking ideas, suggestions, tips, and techniques for your baby, wedding, military personnel, and lots more at allscrapbookingideas.com.

Meditation Yoga Nyc