yoga52042

Reading ended Preston north Ends 22-match unbeaten run at the Madjeski stadium. Steve Sidwell opened the scoring for the 7/10 Royals after six minutes but Calum Davidson equalised almost immediately. Leory Lita netted the winning goal for Stev Coppells side on the stroke of half time.

Sheffield united lost ground on Reading after losing 3-2 at Brammall Lane to Queens Park Rangers. Marc Nygaard gave the Hoops a sixth minute lead but the 1/2 lead 2-1 through Ade Akinbiyi on 21 and a Marc Bircham own goal eight minutes later. But 5/1 outsiders Rangers levelled through a Chris Morgan own goal after 54 minutes and completed an unlikely win when veteran Paul Furlong netted the third with 15 minutes left.

Watford edged closer to the second placed Blades with a late winner against Cardiff City. The 4/5 Hornets broke the deadlock after 69 minutes through Malky Mackay but Jeff Whitley levelled for the Bluebirds on 77. A Riccy Scimeca blunder allowed top goalscorer Marlon king to net the winner with two minutes left.

Gary kelly became only the tenth player in Leeds history to make 500 appearances for the club as 8/11 united sunk Luton Town at Elland road. Two goals in four second half minutes from Jonathon douglas and Eddie Lewis put Leeds in the driving seat before Steve Howard pulled one back with seven minutes remaining.

Crystal Palace hammered Norwich City 4-1 as they maintained their fifth placed position. Andrew Johnson and Ben Watson gave the 5/6 Eagles a half time lead before Clinton Morrison and Fitz hall piled more misery on Nigel Worthingtons side. A Darren Ward own goal two minutes from time was the only consolation for the Canaries.

In the battle at the bottom, rock-bottom Crewe Alexandra ended a 17-match winless run against second-from-bottom Brighton & Hove Albion. Colin Kazim-Richards gave the visitors the lead after 11 minutes but the Alex came back through Lee Bell and Stephen Foster to win at 13/10 odds.

Stoke City dealt a major blow to Millwalls survival hopes with a 2-1 win at the Britannia stadium. Ben May gave the 3/1 Lions and unlikely lead after eight minutes but a Carl Hoefkens penalty seven minutes later restored parity. Paul Gallaghers goal after 57 minutes ensured a home win at odds of 9/10.

There are so many models of digital cameras available in todays market, that it becomes a rather difficult task to pick the best buy among so many options. Perhaps a few steps should be taken into consideration when choosing the right camera. Will the camera be for daily use, or just for special occasions like birthdays, family reunions, etc. Will the price of the camera make much difference on the pocket?

Assuming that price is not an issue, one should choose a well known major brand camera and if possible, go for the latest model and with the highest number of mega pixels available. The higher the mega pixels, the better the picture will be specially if there is an intention of having photo enlargements quite often. A good quality optical zoom lens will also make a big difference. Choose a camera which comes with a battery that holds a good charge, this way you can enjoy lots of picture taking without having to be worried when the battery charge will come down.

The range of features available make a digital camera very cost effective and more than likely you will be able to find the right camera suited to satisfy your needs.

If you enjoy printing enlargements of your photographs, you may want to pay close attention to the printing size and what is required in mega pixels for you to have good quality results. For you to have an idea of the amount of mega pixels required for most commonly used size of prints, refer to the chart below:

For photos 2x6 inches - 2 mega pixels
For photos 5x7 inches - 3 mega pixels
For photos 8x10 inches -7 mega pixels
For photos 11x14 inches - 14 mega pixels
For photos 16x28 inches - 28 mega pixels
For photos 20x30 inches - 54 megapixels

The handling and design also matters and the lightweight ones are much nicer to carry around. Choose a camera that is user-friendly and make sure that you have a good local technical assistance in case you may run into problems with it.

There are several advantages of having a digital camera instead of the old traditional film camera. First of all, there are no films to be purchased ever. You make take dozens, perhaps hundreds of photos and instantly delete the ones you dont like, or that did not came well into focus and just keep the best ones. You may load them into your computer album, record them and you may view your favorite photos from you camera or from your television set. Some digital cameras also come with a recording device that allows you to record special events and replay them immediately after recording

Digital cameras take pictures that are stored in digital media. It is possible to select, save or delete photos without any cost whatsoever. The photos are usually stored in media cards into the hundreds, meaning that you can take as many pictures as you like before you run out of space. Also in most digital cameras, the user can view the pictures on the LCD screen, which will allow him to pick the best ones.

No wonder that digital cameras became so popular and accessible item to almost everyone. It became a must to have one nowadays and even cell phone cameras are getting better everyday with noticeable improvements in quality of picture taken. The earlier models of cell phone cameras were somewhat limited as far as picture quality is concerned comparing to the ones we find on todays market. The mega pixels are increasing constantly and so the quality of the cameras. If a person needs to carry both at the same time, maybe a cell phone with a digital camera built in will be an interesting option to consider

If you have not bought yet a digital camera, maybe this the right time to do so, considering the manufactures are offering so many new models with new features at bargain prices. It is wise to compare the several models among different manufacturers and also the prices from traditional and online stores. Make sure you do your research right, and most likely you will find the digital camera you are looking for.

This article is under GNU FDL license and can be distributed without any previous authorization from the author. However the authors name and all the URLs (links) mentioned in the article and biography must be kept.

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br

So I'm wearing my Exercise Scientist hat today.
And my Psychologist cardigan.
And my steel-capped, ass-kicking boots.

I may be blunt.
Okay, I will be.
But honest.
Possibly... politically incorrect.
Okay, probably.
Will possibly say what you don't want to hear.
Feel free to look away... now.

Hmm.. still here huh?
Thrill-seeker.
Crazy kid.

Even though I've spoken way too much for way too many years about getting in shape (in the course of my work)... and I'm kinda over it, recent events (stuff in the media here in Australia and several random conversations) have compelled me to write this post. It seems we're still missing the point when it comes to losing weight (effectively and permanently).

If you, or someone you know, needs to lose weight, pay attention and/or pass this post along.

Conventional thinking tells us that losing weight is essentially a physiological process; lift this, run there, stretch that, get your heart rate up, decrease your calorie intake, no carbs after three (crapola) and increase your energy expenditure.

Mostly good advice.

And traditional approaches (by the medical profession and the fitness industry) tell us that weight loss is essentially about three key variables; exercise, food and lifestyle. Oh yeh, and more education. And to a point, they are right. But only to a point.

I'm here to tell you that while exercise, food, lifestyle and education are indeed important variables in the process, without doubt, the biggest determinant of weight loss (or gain) is what's going on in that nine pound (four kilo) thing sitting on the top of our shoulders.

Yet the psychology of weight loss is rarely discussed (in any depth) by the 'experts'. And in my humble opinion, that's because many of them don't get it. It.. being the head stuff that goes with the body stuff.

If you have been, or are currently, overweight, then you absolutely know that losing weight is first and foremost a psychological and emotional process. I was a fatty (200lbs, 90kgs at fourteen)... and when I got my head in the right place, my body followed. I thought different, chose different(ly) and created different.

Q. What really determines weight loss (or gain)?
A. Attitude, thinking, self-control, mind-set and ultimately, decisions.

We know what to do.
But we don't do what we know.
We've never been more educated.
Yet we've never been fatter.
We've never had more resources.
And we've never made more excuses (heard them all).
We've never had more reasons to lose weight.
And we've never wasted more time.

But people don't wanna hear this message because it's too fundamental and obvious.
And it requires real effort, sacrifice, work and self-control.
No, we'd rather talk about weight-loss theory number ten million or the latest 'breakthrough' pill,
powder, potion, product, gizmo or gadget.
Or that amazing new weight-loss book.
'Cause we need another one of those.

We want quick, easy, convenient and painless.
We are soft.
We are precious, lazy and lack self-control.
We are the quick-fix society.
And the instant-gratification generation.
And the fat generation.

We want an answer that doesn't require effort or sacrifice on our part. And it is this mentality which keeps us (us, the society) fat.

If the answer to Global obesity was in fact, more education, information or resources, then we would all be getting leaner by the day because we've never been more educated, informed or equipped when it comes to diet, exercise, lifestyle and all that 'obesity-related stuff'.

Here's some random food for thought (nice book title)... on obesity. (You can still look away at any time).

1. External change needs to be accompanied (or preceded) by, internal change (for it to be lasting).

2. Most people who lose weight regain it (over 95%) because they haven't really changed their attitude or thinking. They change their behaviours for a while but deep (deep, deep) down they haven't really changed their core thinking, beliefs, attitudes or standards. On a subconscious level many people are waiting for it (the diet, the fitness kick) to be over.. so they can go back to being 'normal'. And when they do eat less and exercise more they (often) slide into a deprivation mentality... constantly telling themselves that they're 'missing out'.

3. If we tell ourselves that it will be a painful, horrible process... it will be (for everyone). Attitude = outcome.

4. The sooner we stop looking for easy and start looking for effective... the sooner we'll start to see real (forever) change.

5. Weight-loss martyrs are a pain in the ass... "I've been so good... I've been so good."

6. While food, exercise and lifestyle are important ingredients in the weight-loss process... it is our head which determines how we eat, exercise and live. Which in turn determines our physiological state.

7. The fat person with all the knowledge, education and resources... and a crap attitude.. will stay fat.

8. The fat person with limited knowledge, resources and genetic potential.. and a great attitude... will produce much better results every time.

9. The sooner we stop getting in shape for 'events' (weddings, birthdays, reunions, parties) and start getting in shape for life... the sooner we'll start to see forever results.

10. The fitness industry and medical profession have a one-dimensional approach to weight-loss; physical. This is ignorant, naive and ineffective. Losing weight (effectively) is a complex, multi-dimensional process (physical, emotional and psychological).

11. Losing weight is not about finding the right program, diet, supplement or drug; it's about finding the right attitude.

12. Many (okay, most) fat people make excuses and tell lies. A lot. Just ask the ex fat kid. Yes, I know this sounds offensive but if you had experienced the thousands of conversations with as many fat people as I have... you'd know that I'm telling the truth. You can get offended... or educated; it's a choice.

13. By the way, 'fat ' is not an insult (in this discussion)... it's a physiological state.

14. The sooner we call fat what it is (as opposed to deluding ourselves by calling each other full-figured, big-boned and heavy-set) the sooner we will get serious about addressing obesity in a real, practical, no bullshit way. Perhaps we should worry less about political correctness and more about heart disease, diabetes, bowel cancer and the plethora of other obesity-related conditions. "Whatever you do.. don't mention the 'F' word.. you might hurt her feelings; she's not fat, she's... voluptuous!".

15. We love to play the blame game.
We wanna blame someone or something for our obesity.
It's a time thing.
It's a genetics thing.

As long as it's not a 'me' thing.

Otherwise I might have to get off my ass and take responsibility for my fat self.

If you're still talking to me, let me know your thoughts and where you're from.

PS. If you want to explore this subject in greater detail, there's a book called FATTITUDE which ain't too shabby. Not sure about the author.. but apparently the book's okay.

Craig Harper (B.Ex.Sci.) is an Australian motivational speaker, qualified exercise scientist, author, columnist, radio presenter, and owner of one of the largest personal training centres in the world.

He can be heard weekly on Australian Radio SEN 1116 and GOLD FM and appears on Australian television on Network Ten's 9AM.

Motivational Speaker - Craig Harper

Diabetes mellitus is a disorder in which the pancreas fails to secrete sufficient insulin or the bodys decreased ability to use insulin. Diabetes mellitus is Greek for a passing through of sweetness which refers to the passing of sugar rich urine, a characteristic of the disease. It is a very serious disorder, sometimes fatal and is the leading cause of death in Western society because of its damage to the cardiovascular system.

In a healthy body food is digested to release glucose into the blood. This causes beta cells in the pancreas to release insulin into the bloodstream. Insulin helps in the transportation of glucose from the blood to the liver and muscle cells. This can then be released later into the blood for metabolism. If the pancreas fails to produce sufficient amounts of insulin or if there is insulin resistance then diabetes will set in.

There are two types of diabetes, Insulin-dependent diabetes mellitus (IDDM) also known as juvenile-onset diabetes, type 1 diabetes and Non-insulin-dependent diabetes mellitus (NIDDM) also known as maturity-onset diabetes, type 2 diabetes. Both environmental and genetic factors contribute to both forms of diabetes mellitus but the exact cause of diabetes mellitus is unknown. In both types, excess sugar in the blood known as hyperglycemia needs to be removed by the kidneys. Excessive thirst, frequent urination, weight loss and hunger are the symptoms.

In type 1 diabetes the bodys immune system destroys the pancreas beta cells resulting in low insulin levels. To prevent death insulin injections are needed this is why it is called insulin-dependent diabetes mellitus (IDDM). It is most common in people under 20 years old and then persists throughout life; this is why it is also know as juvenile-onset diabetes. IDDM is most common in Northern Europe especially in Finland where 1% of the population develops IDDM before the age of 15 years.

In untreated IDDM the cellular metabolism is similar to that of a starving person. This is because the insulin is not present to help the glucose into the body cells, to produce Adenosine triphosphate (energy currency) most cells use fatty acids. Triglycerides are stored in adipose tissues which are catabolized to yield fatty acids and glycerol. The breakdown of fatty acids cause a byproduct of organic fatty acids called ketones or ketone bodies. The buildup of ketones causes a fall in blood pH which is known as ketoacidosis, if this is left untreated it can cause diabetic coma and death.

Weight loss is also caused by the breakdown of stored triglycerides. Lipids are deposited on the walls of blood vessels as they are transported by the blood from cells storage depots. This leads to atherosclerosis and cardiovascular problems such as cerebrovascular insufficiency, ischemic heart disease, peripheral vascular disease and gangrene. Sever kidney problems may also arise from damage to renal blood vessels. Loss of vision due to cataracts (excess glucose attaches itself to lens proteins) and damage to the retinas blood vessels.

To treat type 1 diabetes a regime of self-monitoring the blood glucose level (up to seven times a day), insulin injection (up to 3 times a day), exercise and regular meals containing 45-50% carbohydrates and less than 30% fats. This regime will keep the levels of insulin and sugar in the blood normal. It is also possible to have a pancreas transplant but immunosuppressive drugs must be taken for life. Eating foods containing carbohydrates such as rice, potatoes, bread and cereals will raise blood sugar and insulin levels. This sugar raising effect of a food is called the glycaemic index and it measure how quickly the carbohydrate is absorbed by the body. Studies have found that people with type 1 diabetes have better control over their blood sugar levels by following a low-glycaemic-index diet.

Diabetics with neuropathy (diabetic nerve damage) have found their condition improved by following a vegan type diet (avoiding all meat, eggs and dairy products). By avoiding meat and dairy products, the chances of developing heart disease and kidney problems which diabetics are susceptible to, are reduced. Diabetics who smoke are at higher risk of developing heart disease and kidney problems. Diabetics who consume above the daily recommended amounts of alcohol are more at risk of developing problems with their eyes.

The following supplements may help if you are suffering from Type 1 Diabetes.

Acetyl-L-carnitine (for diabetic neuropathy)

Alpha lipoic acid

Antioxidant complex

Biotin

Chromium

Coenzyme Q10

Evening primrose oil

Fish oil (EPA/DHA)

L-carnitine

Magnesium

Selenium

Vitamin A

Vitamin B1 (thiamine)

Vitamin B3 (niacinamide only, for prevention of type 1 diabetes)

Vitamin B6

Vitamin C

Vitamin D

Vitamin E (for prevention of diabetic retinopathy and neuropathy)

Zinc

Stewart Hare C.H.Ed Dip NutTh

Download 'Harmful Foods - What Not To Eat' E-book FREE NOW

Website: NewBeingNutrition.com