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Reading stretched their lead at the top of the Championship to 12 points with a professional victory over struggling Southampton on Friday evening.

The bookmakers were taking no chances and the Royals were a best-priced 4/9 to win their third match in a row and first half goals from Leroy Lita and Kevin Doyle justified that decision. The saints are now winless in six matches and could find themselves dragged into a relegation battle.

Sheffield united dropped more points with a goalless draw at Plymouth Argyle. Following their 4-1 drubbing at Brammall Lane by Watford in midweek, the Blades were 6/5 to win at Home Park but failed to break down the resolute Pilgrims.

Free scoring Watford hit four goals for the third match running with a crushing victory over Coventry City. Punters will have ploughed into the 5/6 available and the Hornets did not disappoint with goals from Ashley Young, Marlon Kings, Darius Henderson and jay DeMerit.

Derby's caretaker manager Terry Westley oversaw his second successive goalless draw at the expense of Leeds united. With just two wins in their last five matches Leeds are seeing their chances of automatic promotion fade.

Preston north End extended their unbeaten run to 24 matches with a thumping 5-1 win against floundering Luton Town. Billy Davies side were 8/11 before kick off and found themselves 2-0 up through Lewis Neal and david Nugent. An own goal from Tyrone Mears halved Prestons lead on 82 minutes but he scored at the right end two minutes later. A stoppage time goal from Claude Davis and a penalty from Chris Sedgewick completed the rout.

Cardiff City boosted their play-off hopes with a convincing victory over Stoke City. A rocket from Kevin Cooper gave the 4/5 Bluebirds the lead after 18 minutes and further goals from veteran defender Neil Cox sealed the points.

Gary Waddock celebrated his first match in charge as QPR caretaker manager with a 1-0 win against struggling Millwall. Marc Nygaards goal after 56 minutes secured a 20/21 win but Millwall are now seven points from safety.

Leicester City recorded their third win under caretaker boss Rob kelly as they edged away further from the relegation zone at the expense of third-from-bottom Brighton & Hove Albion. The Foxes, 9/5 before kick off, found themselves 2-0 ahead through Patrick McCarthy and Iain Hume before midfielder Alexandre Frutos pulled a goal back for Brighton.

Planning on renovating your home? here are some of todays biggest trends to help guide you in making those remodeling and home addition plans:

Luxurious and Opulent Bathrooms

Spas are known to do wonders for ones mind, body and soul, so its not really surprising that more and more people are trying to bring the spa experience into their homes. So in the next few years, expect to see bigger bathrooms equipped with multiple or enlarged showerheads, heated tile floors, large tubs and, for the high-end bathrooms, whirlpools and waterfalls.

warm colors

Warmth and comfort are big days, so if youre thinking about repainting your bedroom or living room walls, consider painting them in natural and earth colors. Those in red, green and yellow tones are particularly popular and trendy these days.

Bigger and Better Laundry Rooms

The trend in laundry rooms is to make it larger, more organized and more colorfulin short, make it better than the damp, cramp and depressing laundry room that can be found in most homes today.

Customized Features

As with cars, jewelry, clothes and most of things in life, customization is big when it comes to home renovation today. Whether its through personalized furniture or fixtures, more and more people are putting their personal stamps on their homes.

Bigger Kitchens

Over the years, the kitchen has increasingly become the heart and soul of a home. More than just a place to eat, the kitchen is also where the houses occupants (and if a teenager lives there, their constant stream of friends) gather to talk, do some work and just hang out.

With the increasing importance and role of the kitchen, todays trends dictate that the ideal kitchen should be larger and more spacious. In contrast to the industrial kitchens of the past years, the kitchens new look should be warm and cozy. So instead of the stainless steel tops and furniture, opt instead for counters in earth tones and appliances in rich, warm colors.

wood Floors

The clean elegance of wood floors are enthralling homeowners everywhere and making them among todays biggest home trends. Say goodbye to your old carpeting, say hello to bamboo and hard wood floors.

Specialized Rooms

Specialized rooms are one of todays most trendy home additions. many homeowners convert their grown kids old rooms or have a new one added to their house to have a special place where they could do their crafts, yoga and other passions.

More Spacious and Organized Garages

Better clean up that garage. According to experts, another one of todays big home trends is spacey and organized garages. instead of the usual cornucopia of jumbled, well, everything, things should be neatly stored in shelves or cabinets. Organizing the garage and ridding it of useless junks will do something many homes have never had before: a spacious garage that actually holds cars.

One last parting tip: unless youre going to renovate the entire house, you really have to carefully study if the trend you chose to follow will suit the house and your needs. Why build a spacious kitchen if you never cook, right?

Visit this site before you make any remodeling and home addition plans.

Maraya Mullen is a copywriter affiliated with A and B Rose Remodeling, a company that specializes in executing renovating and home addition plans.

All muscles tend to tighten up when idle, particularly the long muscles in your legs, back, and the sides of your body between your hips and your armpits. sitting for a long time in the same position at a desk or bench will often stiffen neck or shoulder muscles. Such stiffness creates tension in the body and can even influence your state of mind. But the most common danger of stiff muscles is that sudden movement that may cause damage.The following are some popular stretchers:

Bend and Sway

With your feet apart and your hands on your hips, bend the upper body to the left; then bend back as far as you can go, then to the right, and then forward. bend to the left again and repeat. after several bends, reverse direction and do several more. You should feel the muscles stretching on both sides of your body. Clasping your hands behind your neck or above your head will increase the stretching benefit.

From the same starting position as above, sway, do not rotate, from one side to the other. Extending the arms high above the head will give you maximum benefit.

Wing Flaps

To loosen the shoulder muscles, stand with your elbows out and your fists together in front of you about neck high. Your forearms should be parallel to the floor. Slowly pull your fists apart, and bring your elbows back as far as they will go. Do several smooth repetitions. Raising or lowering the level of your arms will spread the stretch up and down your shoulders. Some other good stretchers include the bend, the groin stretch, the propeller, and the cobra.

Bend

begin with your feet together and knees straight but relaxed. Bend slowly form the waist with your fingers pointing to your toes and your head bowed. When you have reached the farthest you can hold for 10 seconds. then rise very slowly to a straight-up position. Repeat. If the muscles along the back of your legs are very tight, do not expect to touch your toes right away. just make sure that those leg muscles get a good stretch, and you will enjoy daily improvements.

Variation 1: Bend slowly forward and clasp your hand hands behind your legs. Pull your body down slowly by bending your elbows out.

Variation 2: Clasp your hands behind your legs even lower than in variation 1. Pull your body down slowly.

For both variations, hold for 10 seconds.

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