Tuesday, October 23, 2007 

The Key To Sinking More Putts

If you have fairly good distance control, then the secret to shooting a lower score is sinking more Putts in the range up to 8 feet. And if you want to know how important those shots are, consider this: You will use your driver a maximum of 14 times in a round, not as often as you will stand over a short Putt. And, you dont necessarily lose a shot with a poor Tee Shot while you will, with almost every poorly struck short Putt.

While watching the PGA Championship from southern hills, I was struck by how still the head and body of the best golfers are when Putting, even after they have struck the golf ball. Its almost as though the stroke is more important than the ball.

That reminded me of a little tip to go with the drill to shorten your backswing and force you to accelerate (see below left). Try this again on the practice green, only this time focus on the space between the putter and ball at address and keep your focus on that point throughout the backswing, downswing, contact and follow through and LISTEN for the ball dropping into the cup.

This encourages your head to stay very still on the line of contact, resisting the temptation to watch the ball or to move with the backswing. Just try that on the Practice Green and you will surprised at how deadly you become. If you dont, then contact me and well look at your putting stroke.

If you want to check your stroke quickly yourself, then stand facing a wall and line up so that the toe of the club is only an inch from the wall. Now, take a normal swing and check: does your club move away from the backswing or brush up against the wall at any time?

Visit your local Foremost golf PGA Professional for expert tuition.

James Langmead PGA Qualified golf Professional and former callaway club fitter of the year http://www.thegolfshoponline.co.uk

Wbr Yoga Mat

 

Generators

Generators are used for the generation of electric power. There are basically two types of generators: standby generators and portable generators. Generators ensure that most of the essential appliances can be run whenever there is a power outage. Standby generators provide backup power in homes and offices and are permanently installed outside the house or office building. They are plugged into the electric circuits or home wiring. Standby generators can automatically detect disruption in the usual electric supply and begin supplying power within a few seconds. Portable generators are usually used in places where there is no supply of power or the need for power is less such as on construction sites camps. These generators are sufficient for lighting and to run appliances like televisions, refrigerators, sump pumps and furnaces.

Generators are available in varying size and output power. The choice of buying the right type of generator depends upon a number of factors such as the wattage capacity, voltage ratings, fuel type, fuel efficiency, noise level, portability and price.

Generators for home use most often run on fuels such as gasoline, diesel, natural gas or propane. Each has its own advantages and disadvantages. Gasoline is inexpensive and easily available. Gasoline generators gives the most power per weight unit but require frequent maintenance. It is also noisy, emits harmful carbon monoxide and the engine wears faster than diesel, propane or natural gas generators.

Diesel is easy to acquire but is comparatively more expensive. Diesel generators require less maintenance and are fuel-efficient. Its disadvantage is that it is noisier, emits more smoke and smells, and harder to start in cold weather.

Propane is expensive and is feasible for homeowners who already have a storage tank to store propane. Propane generators require less maintenance, has no condensation and no problem starting up in cold weather like the gasoline generators. However, propane gas or natural gas generators consume more fuel per kilowatt of power produced than diesel generators. Natural gas generators are the most convenient to use as there is continuous supply of fuel. They can be connected to home gas lines.

A generator should always be used according to the guidelines provided by the manufacturer. Care should be taken to see that the generator is not overloaded. A heavy-duty extension cord must be used to connect appliances to the generator. A qualified electrician must be called in to install a transfer switch to plug the generator to the home wiring system. Refueling the generator when in operation should be avoided. Spilling of fuel on the heated components may cause fire.

Smaller generators can meet most of the basic power needs of a homeowner. Buying a larger generator will consume more fuel to power the same appliances that a smaller generator could. A 5-kilowatt portable generator can power main lights, televisions, sump pumps and refrigerators. Generators of higher wattage capacity are also available according to the needs of the individual house owner. Commercial establishments may need standby generators having an output capacity of more than 200 KW and supplying three-phase power, that is, 120, 240, 480 volts.

It is always wise to invest in good quality generators. All brands and models of generators are listed on the -- a very convenient way to find the best deal.

Generators provides detailed information about generators, diesel generators, electric generators, emergency generators and more. Generators is the sister site of Window Air Conditionar Rentals.

My First Teacher Yoga

 

13 Publicity Ideas for Retailers

If you're trying to promote your store, but you don't have a big advertising budget, relax. There are lots of ways to get in front of the audience you want to reach by using free publicity. Here are tips that will boost your publicity efforts and help you finally get noticed.

1. Tie your story ideas to the holidays. Here are some examples: Gourmet gift baskets that make the best Christmas gifts. Bookstores that are doing special programs that tie into Mothers Day. Health food stores that can explain how to create a vegetarian meal for Thanksgiving.

2. Call the advertising department of every newspaper and magazine you want to get into and ask for a copy of their editorial calendar. Its a free listing of all the special topics and special sections coming up during the calendar year. It will tip you off to sections where your story idea would be a good fit, so you can query the editor weeks and even months ahead.

3. Invite a reporter from your local newspaper or magazine for coffee or lunch. Instead of asking, Will you write about me? a better question is How can I help you? Offer yourself as a resource in your area of expertise. Talk about trends you are seeing in your store.

4. Consider starting your own television show on your cable TV stations community access channel. A floral shop can do a program on how to create dried flower arrangements. The station can rent you the camera equipment for a nominal fee. Air time is free. Produce one show or an entire series of programs. Call your cable company for details.

5. Build a network of other retailers in your area. Agree informally that you will refer reporters to each other whenever they call and want your views on a topic on which you all could comment, such as a new sales tax increase.

6. Write how-to articles such as this one for newsletters published by groups in your community, or for newsletters read by audiences who buy your products or services. Be sure the last paragraph tells readers how to contact you.

7. Dont forget newspaper and magazine columnists. Theyre always hungry for fresh ideas. Keep in touch with them and feed them ideas regularly.

8. Get on your local TV news and the morning TV news feature shows. Tie your product, service, cause or issue to a breaking news event. Pitch yourself as the local angle to a national story. Or suggest a feature story with great visuals.

9. Write articles for electronic magazines and include a paragraph of information at the end that leads readers to your web site.

10. Contact your trade association and ask them to refer reporters to you. Many reporters who dont know where to find sources on a particular topic start by calling trade associations.

11. Always refer to yourself as an expert in your marketing materials, at your web site, in information that explains your workshops, in your introductions during public speaking engagements, and in your media kit. The media always seek out experts and interview them.

12. Pitch stories about your product, service, cause or issue that tie into the weather. Weather stories are mandatory at most media outlets, and newspapers and TV stations, in particular, are always looking for fresh angles that tie into today's and tomorrow's forecast.

13. Pitch story ideas about your business to the reporter who covers the retail beat for your local business journal or business magazine.

Joan Stewart, a.k.a. The Publicity Hound, shows you how to use the media to establish your credibility, enhance your reputation, sell more products and services, promote a favorite cause or issue, and position yourself as an employer of choice. She publishes The Publicity Hounds Tips of the Week, a free ezine on how to generate thousands of dollars in free publicity. Subscribe at http://www.PublicityHound.com and receive by email the free checklist 89 Reasons to Send a News Release.

Yoga New York City Kram

 

Five Easy Ways to Avoid the Flu This Winter

Many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

Here are Five Tips for Avoiding Illness This Flu season:

1. exercise a little bit everyday. exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

2. Keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu. Always keep your feet warm and dry.

3. Get adequate sleep and relaxation. Your body is vulnerable to stress without enough rest. Think about doing some deep breathing exercises to help relax and unwind at the end of the day. Use stress-reduction methods like Qi Gong meditation or yoga.

4. Eat smart. Avoid refined sugars (processed food and baked goods, alcohol, etc.). A diet of refined or simple carbohydrates (white sugar, white bread) raises the body's Ph and allows bacteria, mold, yeast and fungi to thrive. Simple carbohydrates suck up the nutrition your body needs to detoxify, nourish and build new cells and antibodies. This makes you MORE susceptible to illness. Vitalize your nutrition by eating more fresh, organic foods and less processed food. This food has more "Qi" in it.

5. Get Acupuncture. When you get regular acupuncture treatments (as little as once per month) it actually boosts your immune system. Acupuncture strengthen the "Wei Qi" or the protective energy that safeguards us against colds and flu.

Use these Five Tips for Avoiding Illness to keep your body strong and healthy this winter. You can resist illness, the flu or the common cold.

For more than 19 years Steven Sonmore helped people transform their health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Oriental bodywork therapist and herbalist. He offers complete health care with acupuncture, Chinese herbs, nutritional counseling, Oriental massage, and facial rejuvenation. He is licensed by the Minnesota Board of Medical practice and certified by the National certification Commission for Acupuncture and Oriental medicine. For more information visit http://www.orientalmedcare.com or write to info@orientalmedcare.com or call 612-866-4000. Copyright 2005 by Steven Sonmore. All rights reserved.

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