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Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infections.

It is the ability of nitric oxide to increase blood flow that is of most interest to bodybuilders who can benefit as follows:

1. The increased blood flow delivers more nutrients to the muscle cells thus helping them to grow during the adaptation and recovery phase.

2. Its ability to reduce inflammation helps muscles that have been subjected to extreme stresses.

Given its close relationship with arginine care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

What David says about clubs and balls is true, however sad that might be. Manufacturers and retailers will have us believe that we CAN buy a better game. We most probably can, within reason.

Technology has allowed manufacturers to produce more forgiving clubs and balls that travel further. The argument can be made that it will make the game more enjoyable, attract more people and all the rest of it.

The effect that distance has on courses and tournaments is a topic we might tackle at a later stage. We all know (and the manufactures do too) that distance sells.

Retailers (and manufactures, for that matter) can contribute with proper club fitting. Gone are the old days when the boys purchased individual clubs from various sources. Matching sets was unheard of. Computerized customization allows for differences in build, swing speed and level of skill.

With hybrid clubs, and sets, the death of the long iron was inevitable. When last did you see anybody swing a 1-iron?

It is noticeable that the professional golfers lean more towards so-called amateur equipment whereas the ammies in the old days yearned for a set of traditional forged blades. (I am still a sucker for those things!)

The bottom line is that if you cannot swing a club half-decently, and, as Mr. Nicklaus puts it, propel the ball in a predominantly forward fashion, it might be a good idea to take up whatever else but golf.

I am a firm believer of proper ball striking. If you cannot make contact with the ball first, particularly with irons and hybrids, you will never control the ball, and that is what this game is about!

As much as technology allows for forgiveness on mishit shots, and compensates for not-so-pure ball striking, the fact remains that a fairly decent swing, based on basic principles, will improve your scores, enjoyment and, yes, all the rest of it. It will also hold up under pressure.

A good, solid swing should not be mistaken for a nice-looking swing. We have different physical attributes and natural abilities. The mere physics of this dictates that swings will differ from person to person.

Gary Player said a number of very clever things. One is that if it works, use it. That, to me, means that how my swing looks might be flattering, but it is the score that counts.

If you look at the truly fluent swings out there, ernie Els and Vijay Singh, and compare that to Lee Trevino and Arnold Palmer (with all due respect), whose swing would you rather copy?

Yet at impact they are all the same: head behind the ball, hips out of the way, weight on the left foot. Good, solid fundamentals can never be replaced!

I have to impress on all golfers out there, current and aspiring, the proper use of the driving range. Just a few ideas:

Warm up properly Check the basics: grip, stance, posture, alignment, ball position Work on something specific as opposed to getting maximum distance out of your driver You cannot see yourself swing, so get help, a friend, video camera

If you are really serious, get yourself a forged blade 6-iron and an old persimmon driver. If you can hit a golf ball consistently with those two, you can hit anything!

It might take a little more than a simple golf swing to reduce my scores, but I am still a devoted follower of this weird game!

Thank you for bearing with me. this was my first effort I will try again!

Corrie Nel is a golf fanatic and former club captain. Find out how to lengthen your drives and lower your scores at:

http://www.sportatlas.com (Please use ID 1536)

golf swing Lessons can greatly help a golfer's game. To maximize the money spent on lessons, its a very good idea to read up about the golf swing and learn on or our own first. There is a lot of good information that can be found in magazines, books, videos, audios and the information answer many questions we have about the golf swing.

Once we have an understanding of the golf swing and had practice, its easier to understand what people are saying. When someone tells you that your shoulders are open and thats causing you to slice, you'll understand the terminology of "open shoulders".

A good time to go for golf lessons is when we want to fine tune certain parts of our swings. Because the golf swing has many parts to it and because we can't observe our own swing, having a golf coach to look at our swing then is quite useful. Or course, another way is simply to practice with a friend and he can easily point out what is wrong with your swing.

For example, I use to have a collapsed look at the top of my swing, plus my wrist was cupped. this results in inconsistency. Another instance, what may feel like a three quarter swing, may turn out to be a full swing, and a full swing may turn out to be an over swing. ts difficult to know what is wrong because muscle sensations may not be correct and can deceive us.

So if you're starting out golf, try reading up about the golf swing and practice with short irons up to middle irons to get a basic understanding first. That will allow you to focus on asking the right questions during a golf lesson.

Learn about the golf swing at http://www.shermanlovesgolf.blogspot.com